0
Sessions
πΏ
The Wellness-First Break Timer
Free Break Timer for
Healthier Computer Work
Prevent eye strain, reduce RSI, and boost productivity with gentle, nature-inspired break reminders. Used by 50,000+ remote workers worldwide.
ποΈ
Reduces Eye Strain
π¦΄
Prevents RSI
π
Boosts Focus
πͺ
Improves Posture
Quick Start Presets
20-20-20 Rule
Every 20 min, look 20 feet away for 20 sec. Perfect for eye strain prevention.
Most Popular
Hourly Wellness
Movement, posture, and hydration breaks every hour for full-body health.
RSI Prevention
Focus + Wellness
Combines productivity timing with health breaks. Best of both worlds.
Comprehensive
Custom Setup
Create your own break schedule with custom reminders and intervals.
FlexibleNature-Inspired Break Activities
Unlike generic timers, NatureTimer guides you through wellness activities that reconnect you with natureβeven at your desk.
Window Gazing
Look outside and name 3 things in nature you see. Restful for eyes and calming for mind.
Forest Breathing
Deep breathing exercise imagining fresh forest air. Reduces stress and oxygenates brain.
Wave Stretches
Flowing movements inspired by ocean waves. Releases tension in shoulders and neck.
Mindful Moments
Brief gratitude practice connecting you to the present. Boosts mood and resilience.
How It Works
1
Choose a Preset
Pick 20-20-20, hourly, or custom breaks
2
Start the Timer
One click and you're tracking your work session
3
Get Reminded
Gentle notifications guide you through breaks
4
Feel Better
Less strain, more energy, healthier work habits
Your Progress
0m
Focus Time
Why NatureTimer vs. Other Timers?
β Other Timers
- Just beeps at intervals
- Focused only on productivity
- No guided break activities
- Generic, one-size-fits-all
- Ignore physical health
β NatureTimer
- Guides you through breaks
- Health AND productivity focused
- Nature-inspired activities
- Customizable for your work style
- Prevents eye strain, RSI, burnout
Frequently Asked Questions
What is the 20-20-20 rule?
+
Every 20 minutes, look at something 20 feet away for 20 seconds. This simple technique is recommended by eye doctors to prevent digital eye strain and Computer Vision Syndrome.
Is NatureTimer really free?
+
Yes! NatureTimer is 100% free with no signup required. All features including custom reminders, break tracking, and nature activities are available at no cost. We believe healthy work habits should be accessible to everyone.
How often should I take breaks?
+
For optimal health: eye breaks every 20 minutes, movement breaks every 45-60 minutes, and extended breaks every 90 minutes. NatureTimer's presets are designed around these research-backed intervals.
Does it work when the tab is closed?
+
For best results, keep the tab open. We use browser notifications to alert you even when you're in other apps. Your progress is saved automatically if you accidentally close the tab.
How is this different from Pomodoro?
+
Pomodoro focuses only on productivity cycles. NatureTimer prioritizes your health WITH productivityβproviding multiple break types (eye, movement, hydration) with guided activities that actually help you feel better.
Can I customize the break reminders?
+
Absolutely! Choose from presets or create custom reminders. Adjust work modes for different types of work (screen-heavy, meetings, creative). You can even add your own reminders like medication alerts.
Activity Log
Start a session to begin tracking your healthy work habits!
πΏ Ready for Healthier Work Days?
Join 50,000+ people who've improved their work habits with NatureTimer. It's free, takes 10 seconds to start, and your eyes (and body) will thank you.
Questions or feedback? We'd love to hear from you!