Science-backed guides on healthy work habits, eye health, ergonomics, and break strategies for computer workers and remote teams.
Complete desk ergonomics checklist with exact measurements for monitor height, chair setup, keyboard positioning, and more. Based on OSHA guidelines and ergonomics research to help you work pain-free.
Read Full GuidePrevent repetitive strain injury with 7 proven exercises specifically designed for computer workers. Complete guide with OSHA-backed break strategies and ergonomic setup tips.
Read Full GuideComprehensive guide to recognizing computer eye strain symptoms early and implementing proven prevention strategies. Learn about Computer Vision Syndrome and how to protect your eyes.
Read Full GuideDiscover official OSHA and HSE guidelines on break frequency for computer work. Learn why short, frequent breaks are more effective than long ones with a practical schedule.
Read Full GuideLearn the science-backed 20-20-20 rule recommended by optometrists worldwide. Every 20 minutes, look at something 20 feet away for 20 seconds to protect your eyes.
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We're working on new guides covering standing desks, blue light effects, mindfulness at work, and more. Bookmark this page to check back!
Coming next: "Standing Desk Guide: Benefits, Setup & Transition Tips"
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